Countdown to the Relay

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Thursday, May 26, 2011

The Method of Running 200 Miles

Welcome Gord, Olivia, and Lu.  I'm glad you're on the team!

The guy in the video below, Dean Karnazes, has run longer than any other person.   He's run 350 miles without stopping, 50 marathons in 50 states in 50 days.  Our race is just short of 200 miles, and Dean shows us how to do it.  I'm glad we only have to run 1/12 of that distance!


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